The structure of our feet can continue changing, and things that contribute to being flat-footed include: The right shoes are required to help meet the needs of runners with flat feet.Įven if you weren't born with flat feet, you can become flat-footed over time. Because the arch plays such an important role - it helps distribute body weight across your feet and legs - people with flat feet often feel pain that moves up their legs and into their back. "Flat feet" is the term used when the arches of your feet don't "arch" instead, your entire foot touches the floor when you stand up. To know what to look for in a running shoe, it's important to understand the causes of flat feet and how to address them. Or, at the very least, it can cause a great deal of discomfort and discourage you from wanting to run. For runners, it's even more important to find shoes that provide the right support the wrong shoe can result in injuries that cause lasting damage to your feet.
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